Power Nap & Relaxation
Winston Churchill, John F. Kennedy, Ronald Reagan, Michael Glock they all nap and napped! Are you sleep deprived? Improve mood, alertness and performance with a 20 minute power nap for the mind.
Use this to rapidly de-stress yourself, or to calm your nerves before or after a business presentation or an argument with a loved one.
This 20 minute Power Nap guides you into a deep state of consciousness that is relaxing and energetically preparing you for enhanced waking consciousness on wake up.
Positive subconscious suggestions are embedded that inform your subconscious mind you you are already eating less and less and that you feel full more quickly. Rochelle L. Cook’s voice soothes and guides, while creating suggestions that you are preparing yourself for a new thinner healthier life.
Use it, listen to the meditation anytime you feel stress, sink into the voice, let your mind roam, relax, and you will experience a mental nap.
We all know that we have unconscious forces that make us eat exactly that which is not good for us but we convince ourselves it is. The brain operates on different frequencies. Five (Beta, Alpha, Theta, Delta and Gamma), major frequencies and each frequency is measured in cycles per second (Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness?
This relaxing meditation is based upon the idea that you and your thoughts are made from pure energy, and the belief that becoming conscious of your issue is a fundamental healing and a transformational agent of significant change.
After you have purchased the meditation it will be available for instant download. We recommend putting it on at a specific time of day, do it at the same time everyday for the next 3 days. We recommend using headphones and listening to the meditation in a still quiet space.
Hypnosis Continues to Show Promise – APA
"Hypnosis works and the empirical support is unequivocal in that regard. It really does help people," says Michael Yapko, PhD, a psychologist and fellow of the American Society of Clinical Hypnosis.
On this journey your guide will be "The Get Off Sugar Guru" – Rochelle L. Cook MA., ChT., the author of the "The Soul's Coach – 7 Paths to healing Your Relationship".
Ms. Cook's book, workbook and journal are available on Amazon.
If you have found this mediation useful consider reading the book, and doing the work outlined in the workbook. If you are serious about transforming who you are in the world, do consider this work, as it has shown to be both inspirational and life changing for many people.
“I’ve stopped my cravings for Macaroni & Cheese and high-calorie burritos… I plateaued on my weight, tried many diets, and realized I needed help to get me over this hump. This was a mental issue as I was exercising regularly, but eating too much. Rochelle and Michael have both stepped in to help me as I have a very analytical mind and an ability to fall asleep easily. Through this program, I’ve stopped my cravings for Macaroni & Cheese and high-calorie burritos. I really had to eat these items once a week – now not at all. I was resistive at first, not believing these cravings could stop, but after a session, I realized I didn’t need those items. My awareness for what I’m eating and how much I’m eating has heighten. Rochelle really made me realize without pushing that I needed to count calories. She provided me ways of enjoying food. My confidence and self-esteem has increased as my fitness goal is now achievable.”
Thanks Rochelle & Micheal!
~ Dana P
This meditation takes you from Alpha (7.5-14Hz) – The Deep Relaxation Wave to Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave then Delta (0.5-4Hz) – The Deep Sleep Wave and back to Alpha on wake up.
Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.
Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.
Caution: Self hypnosis is not intended to be a substitute for seeking medical advice or visiting: a medical practitioner, clinical hypnotherapist or any other relevant health or alternative health therapist. If you are receiving treatment for clinical depression, bi-polar, schizophrenia, or any other diagnosed disorder, you must discuss using hypnotic scripts from this, or any other site with your health practitioner before you commence any hypnosis or self hypnosis sessions.