Release Yourself from Emotional Eating
This Release Yourself from Emotional Eating Meditation is designed to support you in becoming conscious of your emotions as they are related to eating and binging. The meditation may be used with any weight loss or dieting treatment plan. This meditation is designed to manage whatever binging or purging issue you may have as well as a primer to be used before physical weight loss surgery or a virtual HypnoBand Surgery treatment.
This powerful 20 minute meditation is based upon the idea that you and your thoughts are made from pure energy, and the belief that becoming conscious of your issue is a fundamental healing and a transformational agent of significant change.
After you have purchased the meditation it will be available for instant download. Put it on at a specific time of day, of your choosing, and do it at the same time for the next 7 days in a row. We recommend using headphones and listening to the meditation in a still quiet space.
Your guide on this journey "The Get Off Sugar Guru" is Rochelle L. Cook MA., ChT., the author of the "The Soul's Coach – 7 Paths to healing Your Relationship".
Ms. Cook's book, workbook and journal are available on Amazon
If you have found this mediation useful consider reading the book, and doing the work outlined in the workbook. If you are serious about transforming who you are in the world, do consider this work, as it has shown to be both inspirational and life changing for many people.
I have found your emotional eating meditation to be extremely helpful. I haven't thrown up in 4 days....even amidst the temptation of holiday baking. THANK YOU. Look forward to working with you next year.
~ S. B.
This meditation takes you from Alpha (7.5-14Hz) – The Deep Relaxation Wave to Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave then Delta (0.5-4Hz) – The Deep Sleep Wave and back to Alpha on wake up.
Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.
Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.
Caution: Self hypnosis is not intended to be a substitute for seeking medical advice or visiting: a medical practitioner, clinical hypnotherapist or any other relevant health or alternative health therapist. If you are receiving treatment for clinical depression, bi-polar, schizophrenia, or any other diagnosed disorder, you must discuss using hypnotic scripts from this, or any other site with your health practitioner before you commence any hypnosis or self hypnosis sessions.