Aversion to Unhealthy Foods
If you are focused on maintaining a healthy lifestyle and yet you binge on snack food, or fast food, sugar or fatty or deep fried foods This Aversion to Unhealthy Foods meditation is for you because it works!
Aversion therapy is a form of behavioral-therapeutic treatment in which you the client are exposed to extremely negative associations while in a trance like state. While in the trance you are subjected to a form of mind shaping discomfort. This is a method of conditioning which is intended to cause you, the patient to associate the stimulus or unhealthy foods with unpleasant images and sensations in order to stop the specific unhealthy negative behavior. It works! When you see the bad food in the world, the images and sounds from the meditation immediately come to mind.
Our form of aversion therapy uses the imagination, a technique known as covert sensitization. Reference: Kraft & Kraft assessed the value of covert sensitization in six case studies—a fingernail biter, a cannabis smoker, an obese lady, a cigarette smoker, an individual with a chocolate addiction and an alcoholic. The study showed that covert sensitization was a rapid and cost-effective form of treatment. All the individuals in the study eliminated their maladaptive behavior pattern, and this was maintained at follow-up.
Rochelle L. Cook’s aversion therapy on this mediation is designed for those with unhealthy relationships to sugar, fatty foods, pastries, sweets and all manor of foods that do not serve your commitment to a healthy lifestyle.
After you have purchased the meditation it will be available for instant download. We recommend putting it on at a specific time of day, do it at the same time everyday for the next 7 days. We recommend using headphones and listening to the meditation in a still quiet space.
Hypnosis Continues to Show Promise – APA
"Hypnosis works and the empirical support is unequivocal in that regard. It really does help people," says Michael Yapko, PhD, a psychologist and fellow of the American Society of Clinical Hypnosis.
Your guide on this journey "The Get Off Sugar Guru" is Rochelle L. Cook MA., ChT., the author of the "The Soul's Coach – 7 Paths to healing Your Relationship".
Ms. Cook's book, workbook and journal are available on Amazon.
If you have found this mediation useful consider the book, and doing the work. If you are serious about transforming who you are in the world, do consider this work, as it has shown to be both: inspirational and life changing for many people.
“I’ve stopped my cravings for Macaroni & Cheese and high-calorie burritos… I plateaued on my weight, tried many diets, and realized I needed help to get me over this hump. This was a mental issue as I was exercising regularly, but eating too much. Rochelle and Michael have both stepped in to help me as I have a very analytical mind and an ability to fall asleep easily. Through this program, I’ve stopped my cravings for Macaroni & Cheese and high-calorie burritos. I really had to eat these items once a week – now not at all. I was resistive at first, not believing these cravings could stop, but after a session, I realized I didn’t need those items. My awareness for what I’m eating and how much I’m eating has heighten. Rochelle really made me realize without pushing that I needed to count calories. She provided me ways of enjoying food. My confidence and self-esteem has increased as my fitness goal is now achievable.” Thanks Rochelle & Micheal!
~ Dana P
This meditation takes you from Alpha (7.5-14Hz) – The Deep Relaxation Wave to Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave then Delta (0.5-4Hz) – The Deep Sleep Wave and back to Alpha on wake up.
Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.
Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.
Caution: Self hypnosis is not intended to be a substitute for seeking medical advice or visiting: a medical practitioner, clinical hypnotherapist or any other relevant health or alternative health therapist. If you are receiving treatment for clinical depression, bi-polar, schizophrenia, or any other diagnosed disorder, you must discuss using hypnotic scripts from this, or any other site with your health practitioner before you commence any hypnosis or self hypnosis sessions.
- Kraft T. & Kraft D. (2005). Covert Sensitization Revisited: Six Case Studies’ Contemporary Hypnosis, 22(4): 202–209.