Law of Attraction Then Sleep
This 60 minute long Law of Attraction meditation is designed to support you in your sleep while working with your subconscious mind by being focused on a different tomorrow. This soulful meditation is based upon the idea that you and your thoughts are both made from pure energy, and the belief that like energy attracts like energy.
After you have purchased the mediation it will be available for instant download. Put it on just before you go to sleep at night. We recommend using headphones and listening to the mediation every night for 7 nights.
Your guide on this journey is Rochelle L. Cook MA., ChT., the author of the The Soul's Coach – 7 Paths to healing Your Relationship.
Ms. Cook's book, workbook and journal are available on Amazon.
If you have found this mediation useful consider reading the book, and doing the work outlined in the workbook. If you are serious about transforming who you are in the world, do consider this work, as it has shown to be both inspirational and life changing for many people.
This mediation will train the subconscious mind to really start using its full potential. You will learn subtle ways to reframe your thoughts and attract that which pleases you, every minute of the waking day. Becoming mindful of your own thought processes helps you to discover what you could be doing to keep or remove from your own mind the negative self talk that impacts how your reality manifests. You will become more attentive to underlying negativity and can start to modify the negative self talk with new beliefs and feelings that better reflect your positive perception of the coming days. This ongoing focus on self-reflection enables you to start reflecting on what you really want from your future, you can then formulate clearer, more specific goals with actionable steps at every stage.
There are dozens of different ways of incorporating your knowledge of the Law of Attraction into your everyday life, allowing the lessons you find in this mediation shape your days and nights to come. No, this is not overwhelming, the truth is that simple changes have powerful consequences when you’re working with these Law of Attraction methods. After a few weeks of practising your new approach, much of it will become second nature.
This meditation takes you from Alpha (7.5-14Hz) – The Deep Relaxation Wave to Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave then Delta (0.5-4Hz) – The Deep Sleep Wave and back to Alpha on wake up.
Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration. Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta.
The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.
Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.